Actionable Steps to Building Personal Accountability in Life with Mary-Theresa Tringale
Season 1 | Episode 32
We love the perspective that our guests bring. Every week, leaders and experts who visit us give us a fresh outlook on becoming the best versions of ourselves while being resilient and discerning what is both good and right for us.
This week, we have the pleasure of speaking with accountability and success coach Mary-Theresa Tringale. The essential parts of our episode are all about claiming control over the things you can control in our life even when a lot of things get out of our control. The other thing is holding ourselves accountable for our mindset, our habits, the relationships we build around who we want to be.
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Show notes
We love the perspective that our guests bring. Every week, leaders and experts who visit us give us a fresh outlook on becoming the best versions of ourselves while being resilient and discerning what is both good and right for us.
In this episode, Mary Theresa Tringale shared with us the filters people have towards being accountable of their decisions, their qualms about answering the most pressing questions about themselves, getting a deeper sense and acceptance of what they truly want, ability to set boundaries to protect their energies, and their relationship with money.
If you feel stuck doing the things that you aren’t happy about but unable to give up, you feel like your day-to-day life is a dull cycle of meaningless routine, you are wondering when you are ever going to find the one thing that will truly make your life happy, do you even know what you really want to be happy, — the first step to knowing is deep within yourself.
Tune in to this episode to get encouragement as to how you can move forward with that single step that will change the next days for you.
Click here to listen to this episode: https://smartpa.ge/bto
These are some highlights you shouldn’t miss:
00:56 How Mary Theresa became an Accountability Coach from an Events and Sponsorship Manager
08:13 The principles that guide Mary Theresa’s coaching work.
14:27 The questions we can ask to come to the awareness of the control or the lack of control that we have over the things that happen to our lives.
17:49 Journaling as a tool for self-awareness and effective ways of doing it
23:04 Answering the most pressing questions about who we want or not want to be
27:34 Power lists vs. To-do lists and the key to moving the needle on what you want to accomplish
34:49 Why celebrating small wins is a huge must-have
37:17 The way we treat money is how it treats us back (You’ll find this amusing but true)
37:17 The money mindset that lets us shift into the abundance space
43:38 The kind of relationship that we want to have with money
48:45 Her definition of “love”
49:20 What she considers her superpower
50:54 The books that Mary Theresa reads
53:23 The person with the most influence
54:58 Words of wisdom: There’s no shame in asking questions or getting support in realizing your dream, your vision, or your purpose in life.
Episode Challenge (32:41)
We encourage you to rethink your relationship with money. And if you feel that money isn’t always enough, it hardly comes, and when it does, it always isn’t enough. Here’s something you can think about, say, and feel within you. Remember, it may not easy to change your relationship with money but you will do better with practice.
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Money is energy. It is a cycle of giving and receiving. I am open to receiving money in whatever way it comes. And also willing to give it generously to those who need it. If I just take all the money and put it in my savings account and never spend it, I am breaking up that cycle.
I am confident in the value I deliver to my clients, and I know that my services are worthy of what I charge. I believe that money will come consistently because I appreciate its value and have a healthy relationship with money.
I need money as much as I need water, food, and human connection. So if money were a person, I need to have a relationship with money. And like other relationships, it could be a loving one or a toxic one. That being said, I believe that money will flow through me. It loves me as much as I love it. I need it in my life.
Money is all around me, maybe just in another form. It keeps the roof above my head, fills my tummy, and makes my family comfortable. So I am always with money.
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Let us know what you think about your relationship with money. What do you feel about this affirmation about money?
Tag us at @iamclaudine and Marc Anthony at the @btopodcast.
About the Guest:
Mary Theresa Tringale or M-T to her close friends is an accountability, success, and money mindset coach. She helps people rediscover who they really are and what they truly want out of life, and be unapologetic about it. She speaks about mindfulness, spirituality, accountability, mindset, habits, money, and everything in between.
Before she pivoted into her coaching career, M-T had extensive work in media, events, and marketing. Her transformation was a result of her relentless attitude of rising into the occasion and the will to be in control during the most difficult moments before her father passed away.
Having found her true enlightenment and discovering her spiritual connection with life has been her foundation to being the powerful coach who helps people get accountable for having the right habits and mindset.
She works one-on-one with clients and oversees her signature programs, the Aligned & Empowered Project and the Money Magnet Accelerator. The Aligned and Empowered Project (AEP) was borne out of her own lived experience and total life transformation that began in May 2019. It is a group coaching program designed to transform people’s lives by mastering their mindset, implementing consistent habits, and holding them accountable to their word - so they can lead the life of their dreams.
This project brings together the key elements that helped M-T reach true alignment and clarity for the person she wanted to be in life - and now, along with her coaching team of experts, the AEP helps women have similar breakthroughs and transformations that create a ripple effect unlike any other.
Learn more about Mary-Theresa Tringale and what she does. Visit https://www.marytheresatringale.com/
Get your Free Turn your To-Do List into a Power List Training here: https://www.marytheresatringale.com/to-do-list-to-power-list
Connect with Mary-Theresa:
Instagram: https://www.instagram.com/mary.theresa.tringale/
LinkedIn: https://www.linkedin.com/in/marytheresatringale
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Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!
EPISODE CONTRIBUTORS
Claudine Chiarmonte, Marc Chiaramonte, Nick Chiarmonte, Rachel Mutuc, Mary-Theresa Tringale
