Connect with Yourself Deeply and Heal Trauma Through Somatic Therapy with Marina Yanay-Triner
Season 1 | Episode 49
We often think that we can overcome anything that limits us if we can put our minds over it. But when we come to terms with a traumatic event, this isn't always the case. Our mind can trip, lose reason, or worse - shut off. Then, it is unable to do what it's supposed to do.
In this episode, Marina Yanay-Triner invites us to stop trying to fight the stuckness in our minds for a while and listen to our body, just feel our emotions and process those emotions so we can heal the wounds and the physical pains they have created in our body and the nervous system.
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Show Notes:
Our brain indeed controls the functions in our body. But do you realize that our body sends signals to our brain? Our mind and body are linked intrinsically, but our mind interprets what initially happens to our body.
When a stressful event happens - and by stressful, we mean traumatic - something happens to our body. It can get overwhelmed, freeze, and turn survival mode on. It's not only our brain that keeps track of the event. Instead, our body holds on to memories of trauma, too. And much of the way our brain responds is centered on what happened during a stressful experience in the past.
Trauma carries negative thoughts and feelings of deep hurt, feelings of threat, and anger. If these thoughts and feelings aren't released, they become pent-up emotions that live in our cells and get reactivated when similarly stressful situations happen.
What happens next is that a feedback loop that continually runs between the mind and body is created. Because of the wrong decisions we make based on a trauma response, we keep getting the wrong results and complain about being stuck in the hamster wheel. That is where Somatic Therapy can help release trapped emotions inside our body structure and its parts.
Tune in to this episode as our guest, Marina Yanay-Triner speaks about how Somatic Therapy can help release trapped emotions through a mind-body approach to healing trauma.
Tune in to another impactful episode of Breakthrough The Ordinary podcast.
S1 E47 | Connect with Yourself Deeply and Heal Trauma Through Somatic Therapy with Marina Yanay-Triner
Click here to listen to this episode: https://smartpa.ge/bto
These are the highlights you wouldn’t want to miss:
02:01 - (Marina’s breakthrough story) Seeing reality in different ways and learning from different perspectives.
03:45 - Connecting with our body through feelings, sensations, and emotions.
05:41 - What is somatic work and how does it heal trauma?
08:06 - Somatic Therapy methods
14:30 - Understanding our bodily emotions and knowing how to regulate them
17:39 - What to do when you are feeling the onset of anxiety
20:58 - Processing and learning from our emotions vs. creating trauma response
23:17 - Healing and moving on from her (Marina) inherited family trauma to embrace her married life.
26:18 - Marina’s advice: Use breath work to process and release emotions.
About the Guest
Marina Yanay-Triner is the compassionate somatic coach. She works with people who are disengaged with life, burnt out, and checked out, to support them in experiencing more joy and aliveness in their lives. She talks about trauma, emotional healing, nervous system regulation.
As a trauma-informed coach, Marina works with clients to go deep into the roots of behavioral patterns that hold them back from experiencing life to its fullest, looking at childhood-rooted beliefs, emotions, behavioral patterns, and the unconscious to create massive transformation.
Marina forms a powerful and deep partnership with her clients in which they use body-based somatic approaches including mindful self-compassion, nervous system regulation, and emotional healing to support a connection back to the body, strengthen their connection with their instincts and intuition, and flourish!
Know more about Marina and what she does:
Visit https://marinayt.com/
Get Marina’s FREE resource here ALIVE & ALIGNED: 7 EMBODIMENT PRACTICES FOR SELF CONNECTION
Check out her course: Treasure’s in the Trigger: Regulating, Healing and Living Fully Alive!
Connect with Marina on socials:
Instagram: @marina.y.t
Facebook: https://www.facebook.com/marinayanaytriner
LinkedIn: https://www.linkedin.com/in/marina-yanay-triner/
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About the podcast:
Are you ready to commit to your future self---if you are, Marc Chiarmonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!
EPISODE CONTRIBUTORS
Claudine Chiarmonte, Marc Chiarmonte, Nick Chiarmonte, Rachel Mutuc, Marina Yanay-Triner
